i kinda saw it cumin, now i can only act as though i dunno..

qie, remb tis? llz.. it helped, a whole lot.. n now im postin tis again to help.. sumtimes we jux nd sumone to tell us to do sumthin before we actually do it ourself.. so here it goes..

*the only thing that's stopping you from getting out of your misery is you. it's easy to spiral out of control and let your emotions take over you.take a step back, gather your thoughts, stay collected. i know it's hard. time has almost healed me and if you only allow it time will heal you too. no doubt it's taking a hell of a long time. you'll get there but as i've said, only if you let it.*

*The pain had been inflicted once, and the incident could have even been long forgotten by the perpetrator, but it was ME who held onto it. Haunting and hurting myself, over and over. Of course, it is very very difficult to let go. Sometimes, we need our feelings validated to help us move forward. Sometimes, even an apology doesn't help, because the pain was so much.*

*Take a step back, and really think. Was it really that bad? Sure, when the hurt happened, the feelings were real. Rightly or wrongly, logically or illogically, reasonably or unreasonably- we feel the hurt, and the sting of the pain was very real. But I took a close look at myself. After suffering the same unhappiness for some time, I have come to realise that the only thing that is haunting me, is ME. I did not let go of the hurt.*